Wednesday 16 November 2011

From Stress To De-Stress......For Women

One of the best way of De-stressing in women is by raising the level of Oxytocin which is a hormone associated with the ability of reducing anxiety and maintaining healthy psychological boundaries is also known as the bonding or love hormone which helps in maintaining healthy interpersonal relationship and generating maternal behavior in women.It also helps in keeping a her happy and acts as a mood enhancer...the level of Oxytocin goes down when she is not happy or in an relationship where she is the major provider or giver...when there is such a situation in a relationship the women starts feeling depressed and avoid such situations it is necessary to regulate or replenish the hormone levels in the body so that you can maintain a healthy and happy mindset which can help you to deal with life situations and handling interpersonal relationships in a much better way.
     Some natural ways to boost your Oxytocin level 
  • Getting your hair or manicure , pedicure done..... spend time grooming yourself
  • Go on a shopping spree
  • Spend time sharing and listening to your girlfriends
  • Meditate or join yoga classes 
  • Join Aerobics or Gym classes
  • Get a hug from your partner
  • Spend time with child or a pet
  • Get yourself pampered with a relaxing massage
  • Cultivate a hobby
  • Join workshops or group therapy sessions where you get to know that you are not the only one who has a problem to deal with 

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