living is a
joyful living or living from your soul and childlike spontaneity. Many a times
in our busy lives we tend to ignore our own dreams and aspirations. We work
more on the materialistic level rather than focusing on things that makes us
feel alive. A creative lifestyle helps us to understand this and implement
these in our day to day living. It is about creating our own lives as an
expression of ourselves and coming back to self.
brings out the best in us. It is a Mindful activity which also gives us a sense
of purpose and achievement. On the scientific levels Creative Living rewires
the brains and creates new pathways. It releases Oxytocin the feel good hormone
in our bodies. It also enhances our productivity and leadership skills. It
makes us better decision makers as well as more adaptive to change. They are
also bigger risk takers which makes them more creative and out of the box
thinkers like Steve Jobs.
living makes us more focused and experimental as well as courageous. These
traits help people to look at life in a solution oriented way rather than being
problem oriented. Thus they are better prepared for the hurdles and hiccups
that life offers.
living also helps you to enhance the relationship and parenting skills in
people as they are happier and contended so they spread the same among their
family. Mindfulness helps them to live in the now which keeps them
10 Ways towards leading a creative
Practice Mindfulness and Meditation
Do something out of your comfort zone
To know how to live a
creative life join our workshop on “Creative Living” for more details call us
on 09167119135 or mail us on firstname.lastname@example.org
Mindfulness is the art of present
moment awareness…it is the state of being rather than doing.
this fast paced world we are missing out on all the important aspects of our
life by not stopping to enjoy the moment but rushing into another without a
pause. Slow life disturbs us and makes us feel anxious because we do not have a
lot of activities to keep going. And these moments force us to keep us occupied
with meaningless and non-productive activities which keeps us busy. Most of the
time it is about us not wanting to take a break to stop and introspect into our
lives. You just want to rush through life so that you are trying to run away
from yourself and your emotions as well as to run away from the problems in
your day-to-day life. Many a times work holism is a garb under which an
emotional and sensitive person wants to hide into rather than facing the
negative emotional or environmental challenges he/she may be facing in their
personal lives. So we are used to not facing the situation but rather trying to
evade the true feelings which are suppressed beneath all this layers of
helps you to get into the self- awareness mode where you are fully aware of
your emotions and feeling which may be good or bad ,you experience it but in a
non-judgemental way. You are not categorising it as good or bad but rather
understanding it and allowing it to pass by. Mindfulness is not just meditation
but a life style. Everything changes within you once you embark on the journey
of Mindfulness. Life becomes more simple and focused. You learn to enjoy every
moment of your life by breathing in the fragrance of Mindfulness. Mindfulness
takes you on a journey of more fulfilled life where you are present in every
moment which is the present not the past or the future. So there is less of
rumination about the past and worry about the future.
has now being used all over the world for individual growth as well as in
hospitals for pain management and other Diseases. Mindfulness when integrated
with Psychology has been proven to work wonders with people with chronic Depression,
Anxiety, Adult ADHD , Anger Management, Stress Management ,Addictions Eating
Disorders Obesity etc
children Mindfulness can be used to increase Compassion, developing Resilience,
reducing aggression stress and Anxiety, it also helps in curbing hyper-activity
and in improving focus, concentration and memory.
can be experienced in many forms like Mindful Art, Mindful Eating, Mindful
Walking, Mindful Colouring and Mindful Meditation, so choose from these which
suits your personality the most.
also have tailor made workshops for Corporates, Individuals, Groups, Adults and
know more about our workshops on Mindfulness pl mail us on email@example.com or call us on 09167119135.