Tuesday 14 June 2011

Seven Brain Boosters

Seven steps to boost your brain power
  1. Follow a regular exercise regime
  2. Eat healthy
  3. Exercise your brain muscles
  4. Play games
  5. Learn something new
  6. Sleep well
  7. Take a break - Relax

Tuesday 7 June 2011

Some Stress Busting Techniques

Learn to meditate - it helps you to stay in the present moment
Visualize yourself in some picturesque location which you would love to visit
Touch something which calms you like a piece of satin ,silk or a pet
Learn some breathing techniques
Look around you to notice the good things of life
Drink some herbal tea
Try self massage
Take time out from your daily routine
Try a musical detour
Take an attitude break dump your should's and must's