Tuesday, 29 March 2016

Mindfulness

Mindfulness is the art of present moment awareness…it is the state of being rather than doing.

In this fast paced world we are missing out on all the important aspects of our life by not stopping to enjoy the moment but rushing into another without a pause. Slow life disturbs us and makes us feel anxious because we do not have a lot of activities to keep going. And these moments force us to keep us occupied with meaningless and non-productive activities which keeps us busy. Most of the time it is about us not wanting to take a break to stop and introspect into our lives. You just want to rush through life so that you are trying to run away from yourself and your emotions as well as to run away from the problems in your day-to-day life. Many a times work holism is a garb under which an emotional and sensitive person wants to hide into rather than facing the negative emotional or environmental challenges he/she may be facing in their personal lives. So we are used to not facing the situation but rather trying to evade the true feelings which are suppressed beneath all this layers of excuses.
Mindfulness helps you to get into the self- awareness mode where you are fully aware of your emotions and feeling which may be good or bad ,you experience it but in a non-judgemental way. You are not categorising it as good or bad but rather understanding it and allowing it to pass by. Mindfulness is not just meditation but a life style. Everything changes within you once you embark on the journey of Mindfulness. Life becomes more simple and focused. You learn to enjoy every moment of your life by breathing in the fragrance of Mindfulness. Mindfulness takes you on a journey of more fulfilled life where you are present in every moment which is the present not the past or the future. So there is less of rumination about the past and worry about the future.
Mindfulness has now being used all over the world for individual growth as well as in hospitals for pain management and other Diseases. Mindfulness when integrated with Psychology has been proven to work wonders with people with chronic Depression, Anxiety, Adult ADHD , Anger Management, Stress Management ,Addictions Eating Disorders Obesity etc
In children Mindfulness can be used to increase Compassion, developing Resilience, reducing aggression stress and Anxiety, it also helps in curbing hyper-activity and in improving focus, concentration and memory.
Mindfulness can be experienced in many forms like Mindful Art, Mindful Eating, Mindful Walking, Mindful Colouring and Mindful Meditation, so choose from these which suits your personality the most.
We also have tailor made workshops for Corporates, Individuals, Groups, Adults and Children

To know more about our workshops on Mindfulness pl mail us on neeta@neetashetty.in or call us on 09167119135.

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